Water is the Answer: Swimming to Ease Varicose Veins

Swimming

SwimmingVaricose veins are not only painful and bothersome. They are unsightly, a characteristic that will make you conscious about yourself. This is a common problem among people over the age of 50. Those who have family members with varicose veins, pregnant women, and overweight people who lead a sedentary lifestyle are also at risk for these pains.

Clinics, such as HogueClinics.com, say that some physical activities may help ease varicose veins. Of all the exercises, however, swimming provides the most benefits. But before knowing how swimming can relieve the pains in your legs, you should understand how varicose veins develop.

The Origins of Varicose Veins

Varicose veins form when the blood flows back in the vein. The accumulation of blood due to backflow may cause the veins to swell. This is the reason varicose veins are painful. Backflows, on the other hand, occur when the valves in the vein loses elasticity due to aging. These valves are important, as they work against gravity, which pulls the blood down the vessel.

Several factors affect the function of the vein. Those who do not take part in physical activities have poor blood circulation, which in turn wears down the valves. The restriction of blood flow, which may be caused by wearing the wrong clothes or lack of exercise, also causes varicose veins.

The Benefits of Swimming  

To lessen the effects of varicose veins, you need to counter the effects of gravity on your legs. Common sense may dictate that moving around and taking part in sports offer benefits. But high-impact sports and prolonged standing may make things worse.

Swimming is an ideal choice as it minimizes the effects of gravity on your veins. The water acts as though it is a compression stocking. The varying pressures applied on your muscles may improve the blood circulation in your veins.

If you don’t know how to swim, simply basking in the water offers the same benefits. You can tread the water or use a floater or a swim board to extend and stretch your legs.

These are only some of the ways swimming can reduce the pains caused by varicose veins. Before taking part in this activity or similar sports, ask your doctor for some recommendations.