Tag Archives: tips

Practice Safe Exercising With These 4Tips

ExercisingWhile anybody can safely start a moderate exercise or take up walking, it’s essential to talk to your doctor if you have some concerns about your health or when planning to more vigorous workouts. For instance, if you’ve had injuries in the past, visiting a Perth physio clinic will help you know which exercises are safe and those you should avoid. Individuals with high blood pressure, asthma, joint diseases, or diabetes should also consult their doctor before starting on any exercises.

Lifereadyphysio.com.au shares some great tips to help you avoid injury while exercising.

Get the Right Exercising Gear

You don’t have to go for pricey apparel to work out. Nonetheless, you should choose the right clothing and shoes for your safety and comfort. Choose clothes that allow you to move freely and are light on your body if it’s in summer and dress in layers during the cold season. Have some workout shoes and have them replaced after every 6 months.

Aim to Start Slowly

It can be dangerous to quickly switch to high-level intensity programs if you’ve been inactive for some time. Plan to start with a simple exercise and boost your activity level as time goes on.

Once you feel that you’re ready to move to the next level, increase the difficulty one variable at a time. For example, if doing cardio, avoid increasing the distance, pace or resistance combination.

Adjust Your Exercise Program

Doing the same type of exercise over and over again can lead to overuse injuries. Most runners place a strain on the knees and ankles while swimmers place the strain on their shoulders. Aim to mix your strength training workout with stretching and aerobic activity. Take a break in between the strength training sessions to allow your muscles to fully recover.

Drink a Lot of Water

Staying hydrated ensures that you’re replacing the fluids getting lost through sweat as you workout. Drink two cups at least 20 minutes before your exercise program and another two after it.

Preventing injuries during an exercise program is possible. By following these tip, you’ll be in a position to stay fit and safe. In case of any injuries, visit a physiotherapy clinic where you’ll get treated and advised on what to do to prevent further injuries.

Use Your Senses: Smart Fruit Shopping Tips and Tricks

Smart Fruit ShoppingGetting all the wellness from juicy and delicious fruits starts in picking the best and freshest ones in the market. With the freshest natural goodies, you get to enjoy great food while nourishing your body.

Using your sense is one of the keys to picking the best fruit in the grocery or farmer’s market. Here are a few fruit shopping tricks to help you.

Weigh it up

Weight is a good indication of a fruit’s freshness and quality. In most cases, a fruit that is as heavy as or heavier than it looks is a good pick. Remember this when buying juicy fruits such as citruses and melons. When torn between two melons of the same size, go for the heavier one.

Touch it

Use your hands to check its firmness and texture. Go for ones with smooth and even skin. Dents and scars are warning signs that a fruit has been handled, shipped, or stored wrongly. Give it a light squeeze to determine its ripeness. It must be firm but not too hard. Don’t pick plums, berries, and nectarines that are too hard to pinch, because they might be under ripe.

Use your eyes

Examine the fruit’s colour. Good bananas, for instance, must be uniformly yellow and without any bruise, dark spot, or any sign of being unripe. Strawberries that are light red, green, or yellow in colour might not be as sweet and ripe as the deep red ones. Bulk buyers must practice fruit colour examination, according to suppliers offering fruits for wholesale in Brisbane.

Smell it

The scent of a fruit is another good indication of its quality. Honeydews and cantaloupes, for instance, should have a sweet scent that tells they are perfectly ripe. If you’re picking strawberries that smell strongly of strawberry, then you’re doing a great job finding the best pieces. Beware of sour odour, because it may be signal that the fruit is beginning to spoil.

By using your senses, you can bring home the freshest and most delicious produce for the family. Keep these tips in mind on your next fruit shopping.