Tag Archives: oral care

Losing Zzz’s and Teeth: How Sleep Deprivation Affects Your Dental Health

Dental Care in KnightstownHow long do you usually sleep? Drowsiness during the day, even if you’ve already slept, only means that you didn’t catch the required amount of Z’s for you to function properly.

Commonly experienced by teens and those who work tirelessly at night, sleep deprivation is something to worry about. Knightstown Gentle Dentist shares that apart from it causing fatigue during the day, it also takes a toll on your overall health.

Causes of Sleep Deprivation

The primary cause of sleep deprivation is that people choose to forego or delay sleep by going online, watching TV, or reading a book. Sleep disorders can also disrupt slumber – if you snore or suffer from a periodic limb movement disorder, you may wake up at random times during the night.

Your sleeping environment also affects your sleep cycle – room temperature, noise, and the person right beside you can contribute to this.

The Link Between Sleep Deprivation and Dental Health

Periodontitis refers to the deep pockets that develop between your teeth and gums. The bacterium eats away at the soft tissues in your mouth and if that’s not bad enough, it may severely damage the bone supporting your teeth, causing them to loosen and fall out.

Research suggests that because sleep deprivation may cause the modulation of immune-inflammatory mechanisms, it may contribute to the development of the periodontal disease.

Other Illnesses Associated with Sleep Deprivation

When you lack sleep on a regular basis, you’re prone to skin problems, weight gain, and hair fall. Also, if you exercise regularly but only catch a few hours of sleep, you may not gain the muscle you desire.

The inflammation in the body caused by sleep deprivation may also lead to ulcer, rheumatoid arthritis, Crohn’s disease, hepatitis, and type 2 diabetes.

So, how exactly can you combat sleep loss? Start by sticking to a regular sleep schedule. This will take some time to get used to, but hey, practice makes perfect.

Another way to fight it is to limit your alcohol and caffeine intake – alcohol can cause sleepiness, but it’ll only interfere with the quality of your sleep. Lastly, exercise regularly and avoid eating large meals two hours before bed. Digesting fatty food can take a while, and acidic and spicy food can give you heartburn.

Don’t Wait for Any Serious Oral Problem Before Seeing Your Dentist

Oral Care

Oral CareIndustry authorities have always reminded that regular dental visits should be at least every six months. But, do you really observe this?

Most people only visit the dentist when they have dental problems. It could be possible that the present toothache may have been prevented had you made those regular dental visits. You may even have reduced your risk of oral conditions if only you remembered the appointment you set with your dentist.

Such is the importance of adhering to the recommended frequency of dental visits. You do not have to endure intense pain before seeing your dentist. As what Welcome Bay Dental Care believes in, “Prevention is better than cure.”

A regular visit to your dentist will allow you the following:

Detection of Possible Oral Issues

Every time you make a visit to your dentist, you will receive an oral examination or evaluation.  There will be a thorough examination of your teeth, gums, tongue, the oral mucosa, and other parts of your mouth. Dentists also check for the presence of cavities, as well at the buildup of plaque.

In addition, dentist may also evaluate your mouth for serious oral cancer. Signs of abnormalities on your teeth or misalignment will be part of the routine checkup. For the elderly, dentists will determine if medications may have any reaction to their oral health.

Dentists take proper actions if they detect problems. This helps in treating any disease before it gets serious. You will also receive valuable tips and suggestions on how to prevent any dental issues.

Regular Cleaning

Your regular dental visit is also the ideal time to have your teeth cleaned. Dentists use special tools to remove tartar, which may not be removed through brushing and flossing alone. They may also recommend teeth whitening to remove stains and bring back that stunning smile.

Regular dental visits go beyond solving any oral problem; it helps in the prevention of serious conditions. So, don’t wait for those aches and pains before seeing your dentist. Schedule your visit regularly.