Tag Archives: health care

Understanding Eating Disorders And Treatment Options

Eating Disorder

Eating DisorderNutrition is an important branch of science that deals with the selection of food required by organisms and cells to stay alive. Mainly, it deals with ways to maximise the nutrients the body can absorb for all tissues and cells to work at their optimal level. The College of Naturopathic Medicine in Dublin lists nutrition courses that include lessons on the most common diseases.

Eating disorders are a spectrum of diseases that may disturb the everyday diet, such as eating tremendously small amounts of food or overeating. There are two types of eating disorders: anorexia nervosa and bulimia.

Many people with anorexia nervosa consider themselves as overweight, even when they may be underweight. They tend to eat less, if at all. People suffering from bulimia, on the other hand, overeat, but purge what they eat because of guilt.

Here are treatment options for these eating disorders:

  1. Providing adequate nutrition

Provide ample nutrition through encouraging the person to eat healthy foods. Aside from that, recommend they find alternatives to excessive exercising to maximise the nutrients from food. The nutrients should first go to vital organs and cells.

  1. Discourage purging

Bulimic patients tend to purge what they have eaten because of guilt. Purging can be detrimental to the health of the person, because they might end up dehydrated. This may also damage the wall linings of the oesophagus, the passageway of food. Understand a bulimic patient’s situation and offer your support. Let them open up and do not force them to make changes.

  1. Therapy

There are many available individual or group therapies that can help people suffering from eating disorders. Treatment options can be tailored to a patient’s individual needs. Nutritional counselling can also be done to help patients recover from the disorder and live a normal life.

You may want to help someone with an eating disorder, but be careful of your approach. They may be defensive or refuse to acknowledge the problem. Understand how the body works and be patient when talking with them.

Stop the Spread: Life Hacks to Prevent the Spread of Colds

Common Colds

Common ColdsAccording to the Centers for Disease Control and Prevention, the common cold  affects millions of people each year, resulting in millions of missed days of school and work. Additionally, more than 200 viruses can lead to common cold symptoms. Although you can’t entirely stop the spread of common colds, here are tips to lower the risk of being infected or infecting someone:

  • Wash your hands regularly for at least 20 seconds with clean water and antibacterial soap. Keep an alcohol-based sanitizer handy when you don’t have access to soap and water.
  • Avoid touching your face, specifically your eyes, mouth, and nose, if you’ve been with an infected person, or if you’ve been touching different surfaces or things in public places.
  • Use disposable cups, plates, or utensils in your home when a family member has the colds. This is especially crucial if you have younger kids who drink from any available cup lying around the house.
  • Sanitize the toys of children who’ve been sick. Do this for commonly touched surfaces, as well.
  • Clean all household surfaces. Doorknobs, phones, light switches, drawer pulls, keyboards, remote controls, sinks, and countertops may have viruses that can live for hours after being contaminated by an infected person. Use paper wipers and other products that Boise doctors recommend, such as soaps or disinfectant solutions.
  • Use paper wipers in the bathroom and kitchen for drying your hands. Some viruses and bacteria can live for a couple of hours on wet cloths.
  • Throw away all tissues after using. Used tissues may contaminate surfaces, so sanitize the area after throwing tissues away.
  • Live a healthy, stress-free life. A healthy lifestyle, along with proper nutrition, regular exercise, and sufficient sleep, will strengthen your immune system so that you can fight off infection.

Anyone may get colds, but that doesn’t mean you can’t lessen the chances of being sick. Start by cleaning surfaces and throwing away cleaning materials properly.