While anybody can safely start a moderate exercise or take up walking, it’s essential to talk to your doctor if you have some concerns about your health or when planning to more vigorous workouts. For instance, if you’ve had injuries in the past, visiting a Perth physio clinic will help you know which exercises are safe and those you should avoid. Individuals with high blood pressure, asthma, joint diseases, or diabetes should also consult their doctor before starting on any exercises.
Lifereadyphysio.com.au shares some great tips to help you avoid injury while exercising.
Get the Right Exercising Gear
You don’t have to go for pricey apparel to work out. Nonetheless, you should choose the right clothing and shoes for your safety and comfort. Choose clothes that allow you to move freely and are light on your body if it’s in summer and dress in layers during the cold season. Have some workout shoes and have them replaced after every 6 months.
Aim to Start Slowly
It can be dangerous to quickly switch to high-level intensity programs if you’ve been inactive for some time. Plan to start with a simple exercise and boost your activity level as time goes on.
Once you feel that you’re ready to move to the next level, increase the difficulty one variable at a time. For example, if doing cardio, avoid increasing the distance, pace or resistance combination.
Adjust Your Exercise Program
Doing the same type of exercise over and over again can lead to overuse injuries. Most runners place a strain on the knees and ankles while swimmers place the strain on their shoulders. Aim to mix your strength training workout with stretching and aerobic activity. Take a break in between the strength training sessions to allow your muscles to fully recover.
Drink a Lot of Water
Staying hydrated ensures that you’re replacing the fluids getting lost through sweat as you workout. Drink two cups at least 20 minutes before your exercise program and another two after it.
Preventing injuries during an exercise program is possible. By following these tip, you’ll be in a position to stay fit and safe. In case of any injuries, visit a physiotherapy clinic where you’ll get treated and advised on what to do to prevent further injuries.