How long do you usually sleep? Drowsiness during the day, even if you’ve already slept, only means that you didn’t catch the required amount of Z’s for you to function properly.
Commonly experienced by teens and those who work tirelessly at night, sleep deprivation is something to worry about. Knightstown Gentle Dentist shares that apart from it causing fatigue during the day, it also takes a toll on your overall health.
Causes of Sleep Deprivation
The primary cause of sleep deprivation is that people choose to forego or delay sleep by going online, watching TV, or reading a book. Sleep disorders can also disrupt slumber – if you snore or suffer from a periodic limb movement disorder, you may wake up at random times during the night.
Your sleeping environment also affects your sleep cycle – room temperature, noise, and the person right beside you can contribute to this.
The Link Between Sleep Deprivation and Dental Health
Periodontitis refers to the deep pockets that develop between your teeth and gums. The bacterium eats away at the soft tissues in your mouth and if that’s not bad enough, it may severely damage the bone supporting your teeth, causing them to loosen and fall out.
Research suggests that because sleep deprivation may cause the modulation of immune-inflammatory mechanisms, it may contribute to the development of the periodontal disease.
Other Illnesses Associated with Sleep Deprivation
When you lack sleep on a regular basis, you’re prone to skin problems, weight gain, and hair fall. Also, if you exercise regularly but only catch a few hours of sleep, you may not gain the muscle you desire.
The inflammation in the body caused by sleep deprivation may also lead to ulcer, rheumatoid arthritis, Crohn’s disease, hepatitis, and type 2 diabetes.
So, how exactly can you combat sleep loss? Start by sticking to a regular sleep schedule. This will take some time to get used to, but hey, practice makes perfect.
Another way to fight it is to limit your alcohol and caffeine intake – alcohol can cause sleepiness, but it’ll only interfere with the quality of your sleep. Lastly, exercise regularly and avoid eating large meals two hours before bed. Digesting fatty food can take a while, and acidic and spicy food can give you heartburn.