A lot of people don’t understand that their dental health impacts their overall health. Unfortunately, that is why most people suffer from cavities and other gum problems, such as periodontitis. The good news is that it’s not too late to save your teeth and maintain your oral health.
A complete change on your daily oral habit may seem like an uphill task. You can, however, still do some simple tasks every day to save your teeth. Here are some helpful ideas from Scottwgrantdmd.com:
1. Limit your coffee, fruit juices, and soda
These beverages contain acids that soften the tooth material and later dissolve the minerals in the tooth enamel. Over time, cavities and holes appear and if left untreated, it can lead to serious gum problems.
2. Brush with a fluoridated toothpaste
Brush your teeth at least twice a day for two or three minutes. Fluoridated toothpaste helps to reduce the risk of decay as well as harden your tooth enamel.
If you are involved in sports, wear a mouth guard to protect you from any untoward accident.
Sports players should use a full-face helmet or wear a mouthguard when participating in games such as hockey, baseball, softball and more.
3. Gargle with ACV
Apple cider vinegar is great as it helps to whiten teeth, remove stains and kill any bacteria present in your gums and mouth. Aim to gargle this in the morning and brush as usual.
4. Start flossing
If you’ve been avoiding flossing, you can start flossing at least once every 3 days. The habit of flossing can drastically change the quality of your oral health as well as make your annual cleaning much easier.
5. Drink lots of water
Drinking water regularly helps to give your teeth a quick cleansing, especially when you’re used to drinking soda, coffee and tea all day.
It’s best to visit a dentist at least twice annually for cleaning and regular checkups. This ensures that any gum problems are detected early and treated on time before they escalate.